Okie's Select Market Recipes
https://www.okiesselect.com/Recipes/Detail/4475/
Pork Medallions with Dijon-Dill Sauce for Two
Customer Rating:
1 Ratings 0 Comments
Yield: 2 servings
Preparation Time: 15 minutes
Ingredients
| 8 | ounces | pork tenderloin | |
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| 1/2 | teaspoon | garlic salt | |
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| 1/8 | teaspoon | pepper | |
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| 1/4 | cup | plain yogurt | |
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| 2 | teaspoons | Dijon-style mustard | |
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| 1/4 | teaspoon | dill weed | |
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| 1/4 | teaspoon | sugar | |
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Nutrition Facts
Yield: 2 servings
Approximate Nutrient Content per serving:
| Calories: | 162 | |
| Calories From Fat: | 45 | |
| Total Fat: | 5g | |
| Cholesterol: | 68mg | |
| Sodium: | 657mg | |
| Protein: | 27g |
per Three-Ounce Serving:
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Cut pork crosswise into 4 pieces.
To make medallions, place each piece of pork, cut side down, on flat surface; cover with waxed paper and flatten gently with heel of hand to 1/4-inch thickness.
Pan-broil pork in nonstick frying pan over medium heat 3-4 minutes per side. Remove medallions to warm platter; season with garlic salt and pepper on both sides.
Meanwhile combine yogurt, mustard, dillweed and sugar. Serve sauce with pork medallions.
To serve sauce warm, place mixture in heat-proof measure and warm in hot (not boiling) water 2-3 minutes. Do not cook or let curdle.
Recipe provided by Indiana Pork Producers Association
Please note that some ingredients and brands may not be available in every store.
Okie's Select Market Recipes
https://www.okiesselect.com/Recipes/Detail/4475/
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