https://www.okiesselect.com/Recipes/Detail/4468/
Yield: 4 servings
Preparation Time: 15 minutes
4 | pork blade steaks, 1/2-inch thick | ||
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1 | teaspoon | vegetable oil | |
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1 | cup | chunky salsa | |
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1/3 | cup | water | |
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2 | tablespoons | lemon juice | |
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1/2 | teaspoon | ground cumin | |
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Salt, to taste | |||
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Yield: 4 servings
Approximate Nutrient Content per serving:
Calories: | 189 | |
Calories From Fat: | 81 | |
Total Fat: | 9g | |
Cholesterol: | 66mg | |
Sodium: | 573mg | |
Protein: | 18g |
per Three-Ounce Serving
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Heat oil in nonstick skillet; brown pork steaks on both sides.
Combine salsa, water, lemon juice and cumin; pour mixture over chops. Cover and simmer for 10-12 minutes.
Recipe provided by Indiana Pork Producers Association
Please note that some ingredients and brands may not be available in every store.
https://www.okiesselect.com/Recipes/Detail/4468/
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